A multi-level total body workout starting with low impact moves with athletic aerobic movement then resistance training with hand weights and/or tubing for strength and toning and finally stretching for flexibility and balance. Bring mat, light hand weights & towel.
Monday, October 02, 2017
5:30 - 6:30pm
The Queen's Medical Center
Women’s Health Center Classroom
1301 Punchbowl Street
Honolulu, HI. 96813
Registration for this class is required.
Classes: 10 Classes; Mondays and Wednesdays Oct 2 – Nov 6. *No Class 10/9*